Does The HCG Diet Plan Work? Watch Video – – ->>>
Many people want to lose weight quickly. No one wants to wait months to see significant results so they often turn to diet pills and crash diets. However, these methods–while they may work in the short-term–tend to result in weight gain over time. Here are some ways to lose weight using an HCG diet plan that will keep weight down for more than just a short period.
Many people will swear by an HCG diet but the relevant authorities are not so pleased by such claims. Here are some of their reactions according to Wikipedia:
These weight reduction treatments include the injection of HCG, a drug which has not been approved by the Food and Drug Administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that HCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or “normal” distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets.
Alternative Diet Plan For Weight Loss
Part of a diet plan for weight loss should be strength training. Strength training will help burn more calories during exercise, as well as build muscle cells. Having a higher proportion of muscle cells in your body will increase your metabolism, as muscle cells burn more calories at rest than do fat cells.
When you are trying to lose weight, make sure you are getting enough sleep. Getting at least eight hours of sleep a night will give you more energy during the day for exercise, while decreasing your need for additional calories for that energy. Also, failing to get enough sleep will decrease your metabolism.
Make sure to form good habits in your new weight loss regimen and stick to them. Implementing positive, reasonable changes is a more effective means of following through with your diet plan. Find a great new place to pickup fresh food, and do that instead of visiting your favorite sweet-treat place. It is much easier to begin new habits than break old habits.
If you are desperately in need of losing extra weight, make sure you keep in mind that there is no easy way to lose weight. There are no magical pills or special machines that are going to make you lose a hundred pounds in a month. Weight loss is a gradual process.
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